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Saturday 6.18

18
Jun

Saturday 6.18

CrossFit Danbury – CrossFit

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Metcon (Time)

Partner WOD

50 Dball over Shoulders

50 Burpees over Ball

1000 M Row ( Split into 250ms)

1 Mile Run ( Split into alt 400s)

50 Burpees over Ball

50 Dball over Shoulder

* if short on Dballs replace with a DB Snatch 80/50

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