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Saturday

30
Jul

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 3:

100 D-Ball over Shoulder

200 TTB

300 Cals on Rower

*1 Athlete moving at a time

*after 100 Dballs are completed, for the remainder of the workout a teammate must bearhug hold the ball while other teamates work, once ball is dropped, teamates must stop work and switch. Continue this format until all work is completed

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