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Saturday 5.21

21
May

Saturday 5.21

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (No Measure)

8 AMRAP

Max Cals Assault Bike

5 Min transition

8 Min Cap

MadHatterMania WOD 3

42-30-18

Deadlift 225/155

TTB

5 Min Transition

8 AMRAP

200 Double Unders

100 Wall Balls

AMRAP Muscle Ups

Metcon (No Measure)

Competition

1. 10 sets

On the 2 mins

50 Double Unders

2 Snatches @75-80-%

2. Class Wod

Or

12 AMRAP

3,3,6,6,9.9,12,12,,,

Cal Ski

Bench Press 135/95

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