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Saturday

15
Oct

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2:

50 lateral burpee over bar

100 Sumo Deadlift High Pulls (95/65)

150 Doubleunders each (same time)

100 Cal bike, row or ski

50 Muscle ups

*modify DU to 200 singles each

*bikes/Rowers/ski will be first come first serve to machine

*modify MU to either Strict CTB/PU, Kipping CTB/PU, lowest ring row possible

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