Call Us: (203) 628-7676

Saturday

8
Oct

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2

For time:

800m Row

80 Deadlifts (95/65)

80 Hang Power Clean

80 Front Squats

80 Push Press

800m Row

Core (No Measure)

4 rounds

10 Hollow rocks

10 V-ups

10 Side plank w/ oblique crunch

10 sec hollow hold

Rest 1 min

Leave a Reply