Call Us: (203) 628-7676

Saturday

24
Sep

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2:

120-100-80-60-40

Double unders

50-40-30-20-10

OHS (115/80)

*modify dubs to bar hops

Metcon (Weight)

20 min EMOM:

1-4: Hang Snatch pull+Hang Snatch

5-8: Hang Snatch+Snatch

9-12: 2 Snatches

13-20: Build to heavy single

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