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Saturday 12 Days of CFD Christmas

20
Dec

Saturday 12 Days of CFD Christmas

CrossFit Danbury – CrossFit

Metcon (Time)

12 Days of CFD Christmas

Partner Style

1. Set of 10 Cal AB, Ski/Row

2. Muscle Ups

3. C&J (155/105)

4. Front Squat (155/105)

5. BJO 24/20

6. Burpee

7. C2B Pullup

8. KBS 53/35

9.TTB

10.HSPU

11. Wall Ball

12. Cluster (155/105)

*Modifications

* Muscle ups to Strict Pullups

* Barbells to 115/75 or 95/65

*C2B to Kb Rows

*TTB to Ab Mat

*HSPU to Regular Pushups

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