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Saturday

17
Sep

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Team Series Event 2 (4 person team):

Rx’d Workout

Relay as individuals

100 double-unders

25 toes-to-bars

25 deadlifts (225 / 155 lb.)

50 box jump overs (24 / 20 in.)

Order: M-F-M-F

Time cap: 25 minutes

Scaled Workout

Relay as individuals

100 single-unders

25 sit-ups

25 deadlifts (155 / 105 lb.)

50 box step overs (20 / 20 in.)

Order: M-F-M-F

Time cap: 25 minutes

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