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Saturday

3
Sep

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2:

60 DL (155/105)

60 Hand release push-ups

60 box jumps (24/20)

60 power cleans (155/105)

60 back squats (155/105)

60 STOH (155/105)

Extra Weightlifting (6×6)

Snatch

6×6 @ 70%+5lbs (use 90% of max)

New set every 1:30

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