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Pullup program

19
Sep

Pullup program

CrossFit Danbury – Pullup Program

Metcon (No Measure)

1. Box Pull-ups: 4 sets 12 reps focus on elbows directly under wrists/wide Grip/breath and relax/light touch on foot

2. Pull-up Negative (scale w/band): complete 20 reps as slow as possible

3. Push-up Plank Hold: 5 sets of 70 seconds

4. Bench Supported Reverse Flys: 5 x 20 reps 2.5 lbs (gradually build up in weight)

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