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Programs

CrossFit

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CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…

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CrossFit Kids

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The CFD Kids program is designed to develop the body awareness and physical capabilities. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment. We feel it is important to teach children basic motor and cognitive skills for their development into young adults. Our programming will push them physically and mentally, but will not break them down. Our class is safe and effective for children adults of all levels.

CFD Strong

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Weightlifting and CrossFit are a match made in heaven. In our weightlifting program you will masters the fundamentals and basics of positioning and technique in order to achieve your full potential as a weightlifter. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to strength training. Classes meet 2x per week. Email us for more details.

Personal Training

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Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.

CFD F.I.T

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Fast, inertval training in a 30 min class setting, you will see a blend of body weight movements , bikes, rowers, ski ergs , kettle bells and other movements. No barbells or high skill movements.

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