Call Us: (203) 628-7676

Partner WOD Saturday

18
Mar

Partner WOD Saturday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

6 AMRAP

21 Clusters 95/65

15 Clusters 135/95

9 Clusters 155/105

AMRAP Remaining time : Clusters 185/135

Modify weight to:

75/55

115/75

135/85

155/105

Rest 5 mins

Metcon (Time)

15 Min Cap

Teams of 2

50 TTB

50 ft Overhead Plate Walking Lunge 45lbs

25 Sync Bar Facing Burpees

75 Cal AB – Partner holds Bar overhead 135/95

25 Sync Bar Facing Burpees

50 Ft Overhead Plate Walking Lunge

50 TTB

Leave a Reply