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Never Forget

11
Sep

Never Forget

CrossFit Danbury – CrossFit

Metcon (Time)

Team of 2:

2001m Row

4 Roumds

9 Burpee Muscle ups

11 Bear Complexes (135/95)

Finish with

2997m Row

*Bear Complex:(must be done as described)

1 Power Clean

1 Front Squat

1 Shoulder to OH

1 Back Squat

1 Shoulder to OH

*Modify MU to Burpee CTB/pull-up
2001 – The Year

4 – The Planes

9 – The Month

11 – The Day

2977 – The Casualties

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