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Monday

18
Jul

Monday

CrossFit Danbury – CrossFit

Back Squat Week 2

3@70%

3@80%

3+@90%

Metcon (Time)

21-18-15-12

Thrusters 95/65

400M Run after each Round

Metcon (No Measure)

Competition

1. Snatch 7×5 at 75%of 90% +5-10lbs

2. Class Back Squat

3. Class WOD

4. 3×10 RDL

3×8 Split Squat

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