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Monday STRONG

5
Dec

Monday STRONG

CrossFit Danbury – CFD STRONG

1): 2 Position Snatch (5×2)

5 sets of 2 (1x Hang, 1x Floor)

2): Positional Snatch pulls (5×1)

*work slowly through each position and pause and hold for a sec at each;

1″ from ground

1″ below knee

1″ above knee

1 Mid thigh

1 High hang

and back down through same positions

that all equals 1 rep.

Complete 5 sets

3): Snatch Push Press (5x 5,4,4,3,3)

5 sets: 5,4,4,3,3

Pause and hold at top

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