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Monday Athlete

21
Aug

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Time)

1. Hang Power Snatch

(70%/3)3

2. Snatch Pull

(80%/3)3

3. Overhead Squat

(70%/3)3

4. Conditioning

For Time:

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees

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