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Monday STRONG

16
Jan

Monday STRONG

CrossFit Danbury – CFD STRONG

1: Snatch (1,1,1,1,1)

work up to 85%x1x5, no more than 2 min rest between sets

2: Clean and Jerk (1,1,1,1,1)

work up to 85%x1x5, no more than 2 min rest

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