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Monday STRONG

2
Jan

Monday STRONG

CrossFit Danbury – CFD STRONG

1: Snatch (4×1)

SNATCH: WORK UP TO 85% X 1 X 4

2: Clean and Jerk (4×1)

CLEAN AND JERK: SAME AS SNATCH

3: Front Squat (3,2,1,1,1,1,1)

FS: 3, 2, 1, 1, 1, 1, 1

4: Metcon (No Measure)

25 Strict chin-ups

Not pull-ups

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