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Monday STRONG

12
Dec

Monday STRONG

CrossFit Danbury – CFD STRONG

1): Warm-up (No Measure)

5 min of empty bar snatch warm up

2): BARSKI Snatch (5×3)

5 sets of 3

All from hang

Do not drop bar
video demo:https://www.youtube.com/watch?v=x1R_M2VyE9A

3): Snatch Balance w/out dip (drop snatch) (3×2)

3 sets of 2
video demo:http://www.catalystathletics.com/exercise/312/Drop-Snatch/

4): Snatch balance w/ dip (heavy snatch balance) (3×2)

3 sets of 2
video demo:http://www.catalystathletics.com/exercise/80/Snatch-Balance/

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