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Monday CrossFit

6
Feb

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

1) Back squat: 65%x 8 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps

Rest as needed

2) Front squat: 60%x 5 reps , 65%x 5 reps, 70%x 5 reps x 2 sets

Metcon (No Measure)

Core:

Complete 4 rounds of:

10x 1-arm Turkish get-up, 5R/5L (AHAP)

Rest 60-90 seconds

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