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Monday CrossFit

30
Jan

Monday CrossFit

CrossFit Danbury – CrossFit

1: Back Squats (8,8,6,6)

65%x 8 reps, 70%x 8 reps, 80%x 6 reps, 85%x 6 reps

2: Front Squat (5,5,5,5)

60%x 5 reps, 70%x 5 reps, 75%x 5 reps, 80%x 5 reps

2: Metcon (No Measure)

3 Rounds not for time:

20 Walking DB Lunge (HAP)

15 Side Plank with elbow touch

10 V-ps

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