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Monday CrossFit

18
Sep

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

BACK SQUAT

10 – 8 – 6 – 8 – 10 Repetitions

10 Repetitions @ 66% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

6 Repetitions @ 76% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

10 Repetitions @ 66% of estimated 1RM

Rest as needed between sets, but aim not to exceed (3) minutes.

2: Metcon (AMRAP – Reps)

“HEAD TO TOE”

AMRAP 8:

10 Toes to Bar

10 Burpees

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