Call Us: (203) 628-7676

Monday CrossFit

24
Jul

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

BACK SQUAT

10 – 8 – 6 – 4 – 2

Rest as needed between sets

10 Reps @ 68% of estimated 1RM Back Squat

8 Reps @ 73% of estimated 1RM Back Squat

6 Reps @ 78% of estimated 1RM Back Squat

4 Reps @ 83% of estimated 1RM Back Squat

2 Reps @ 88% of estimated 1RM Back Squat

2: Metcon (Time)

21 – 15 – 9:

Alternating Dumbbell Snatches (50/35)

Calorie Row

Directly into…

21 – 15 – 9:

Box Jump Overs (24″/20″)

Pull-Ups

Leave a Reply