Call Us: (203) 628-7676

Monday CrossFit

5
Jun

Monday CrossFit

CrossFit Danbury – CrossFit

1: New Weightlifting Total (Total Weight)

Build up format:

8x 30-50%

5X 60%

3x 70%

1x 80%

1x 90%

1x 101%

1x +2.5%

1x +2.5%

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15/12 Calorie Row

15 Wallballs (20/14)

Rest 3:00

AMRAP 5:

15 Burpees

15 Kettlebell Swings (53/35)

Rest 3:00

AMRAP 5:

15 Sumo-Deadlift High Pulls (75/55)

15 Overhead Squats (75/55)

Leave a Reply