Call Us: (203) 628-7676

Monday CrossFit

22
May

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

70%x 6 reps

80%x 6 reps

90%x 3 reps

95%x 2 reps
*Modify % to 90% of max rather than 100% if needed

2: Metcon (Time)

3 Rounds:

10 Power Cleans

10 Front Squats

10 Push Jerks

50 Double-Unders
Goal: Sub 10 min

Loads:

RX+(135/95)

RX(115/80)

3(95/65)

2(75/55)

1(65/45)

Modify double under reps or singles

Leave a Reply