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Monday CrossFit

15
May

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

65%x 8 reps

75%x 6 reps

85%x 4 reps

90%x 2 reps

2: Metcon (AMRAP – Reps)

3 Sets

Max Strict Pullups

20 KB Swings (53/35)

20 Goblet Squats (53/35)

20 Cal Row
*score is max reps of pull-ups so Rest as needed to maximize pull-ups

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