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Monday CrossFit

8
May

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

60%x 10 reps

65%x 10 reps

70%x 8 reps

75%x 8 reps

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
*minimal rest transitioning bewtween stations

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