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Monday CrossFit

1
May

Monday CrossFit

CrossFit Danbury – CrossFit

1: Movement Primer (No Measure)

3 sets for form:

10 Kneeling Strict Press (empty bar)

50 ft single arm OH KB carry

2: Metcon (Weight)

Strict Press:

65%x 8 reps

70%x 8 reps

80%x 6 reps

85%x 6 reps

3: Metcon (No Measure)

5 sets for form:

20 Russian KB swing (70/53)

20 Sit-ups

6-8 Strict Pullups

*Rest as needed
*Do weighted pull-up if needed

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