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Monday CrossFit

19
Dec

Monday CrossFit

CrossFit Danbury – CrossFit

1: Snatch (10×3)

10 min EMOM:

3 Power Snatches

Choose weight but work on consitency with movement and techniqie

2: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Cal Bike

10 Wallballs (20/14)

10 Pullups
Comp RX+: (30/20)

CTB Pullups

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