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Monday CrossFit

17
Apr

Monday CrossFit

CrossFit Danbury – CrossFit

1: Strength (Weight)

Strict Press:

60%x 10 rep

65%x 8 reps

70%x 8 reps

75%x 8 reps

2: Conditioning (Time)

10-20-30-20-10

Wallballs (20/14)

5-10-15-10-5

TTB
*Modify TTB to close as possible to bar or lying leg raises

3: Accessory (No Measure)

3 Sets for form:

:20 sec Iso chin-up hold

5 Prone Y-Raise w/ 5 sec hold

8-10 Batwing Row with hold at top

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