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Monday CrossFit

10
Apr

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

65%x 8 reps

70%x 8 reps

80%x 6 reps

85%x 6 reps

2: Metcon (Weight)

4 sets for form:

5 Chin-up with 221 tempo (start at top, 2sec hold, 2 sec eccentirc down, no hold at bottom)

8-10 Single arm DB Row

3: Metcon (Time)

6 x 400m run

Rest 1:1

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