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Monday CrossFit

27
Mar

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

60%x 10 reps

65%x 8 reps

70%x 8 reps

75%x 8 reps

2: Metcon (No Measure)

6 sets:

2a) 8-10 reps Batwing Row 3 sec hold at top

Rest 60 Seconds

2b) 8-10 Hanging Scap Elevation Depression

Rest 60 sec

3: Metcon (Time)

6x500m row

rest 90 sec b/w
record time for each round…rower will show times in menu

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