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Monday CrossFit

6
Mar

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

We will be maxing out next Monday!!

1) Back squat: 75%x 4 reps, 80%x 4 reps x 3 sets.

2) Front squat: 60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets.

2: Metcon (No Measure)

4 sets not for time:

25 Situps or GHD

20 Russian KB Swing (HAP)

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