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Monday CrossFit

27
Feb

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

1) Back squat: 70%x 6 reps, 80%x 6 reps, 90%x 3 reps, 95%x 2 reps.

2) Front squat: 65%x 5 reps, 74%x 5 reps, 80%x 4 reps x 2 sets.

2: Metcon (No Measure)

Core/ Midline:

3 Sets not for time:

30 DB/KB (HAP) Lunges (15ea leg)

20 alternating leg v-ups

45 sec side plank (ea side)

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