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Monday CrossFit

20
Feb

Monday CrossFit

CrossFit Danbury – CrossFit

Metcon (Weight)

1) Back squat: 65%x 6 reps, 75%x 6 reps, 80%x 6 rep x 2 sets.

2) Front squat: 60%x 5 reps , 65%x 5 reps, 70%x 5 reps x 2 sets

*Since loads are lighter this week we will hit a new set every 90sec-2min as a class

Metcon (No Measure)

5 sets not for time:

Giants set

8-12 Step Back lunges (HAP)

10-15 Weighted Abmat

10-15 Side plank w/ elbow touch to ground

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