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Monday CrossFit

13
Feb

Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

1) Back squat: 65%x 8 reps, 75%x 6 reps, 85%x 4 reps, 90%x 4 reps.

2) Front squat: 70%x 5 reps, 80%x 4 reps, 85%x 3 reps, 90%x 3 reps.

2: Metcon (No Measure)

Extra Core:

4 sets not for time:

20 DB Lunges (Heavy as possible)

25 Hanging Leg Raises (knees bent)

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