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Monday CFD Athlete

24
Jul

Monday CFD Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Power Snatch

(70%/3)3

2. Snatch Pull

(80%/3)3

3. Overhead Squat

(70%/3)3

4. Gymnastics Conditioning

Ring Muscle-ups:

3×70% unbroken

rest :70 seconds between sets

5. Conditioning

21-15-9:

DB Snatches (50/35)

Calorie Row

…Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

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