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Monday CFD Athlete

26
Jun

Monday CFD Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

On the Minute x 12:

Power Snatch + Overhead Squat + Squat Snatch

Set #1, on the 0:00… 50% of 1RM Squat Snatch

Set #2, on the 1:00… 55% of 1RM Squat Snatch

Set #3, on the 2:00… 60% of 1RM Squat Snatch

Repeat this sequence without a break in between three more times through, for a total of four waves (12 minutes). In other words, Set #4 resets back to 50% and starts on the 3:00.

2: Metcon (Weight)

Class OHS

3: Metcon (AMRAP – Rounds and Reps)

Class WOD

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