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Monday Body

20
Nov

Monday Body

CrossFit Danbury – CFD BODY

CFD Body

1. Bench Press 3×10 (1:3:1:1)

2a. Floor Press 4x (15,12,10,10) (2:2:1:1)

2b. Chest supported DB Row (15,12,10,10) (2:1:2:1$

3a. Decline Cable Fly 4×20 ( 1:2:2:1)

3b. Weighted Strict Chest to bar Pull-up 4×5

4a. 3x ME Push-ups

4b. 3x ME Underhand Grip Bar Rows

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