Call Us: (203) 628-7676

Monday Body

18
Dec

Monday Body

CrossFit Danbury – CFD BODY

CFD Body

1. Floor Press

(20,15,12,10,12,15,20)

2a.DB Row

15,12,10,10

2b. Lying Cable Fly

4×20

3a . Cable Row 3×15-30

3b. Dips 3x 12-15

Leave a Reply