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Monday Body

12
Dec

Monday Body

CrossFit Danbury – CFD BODY

CFD Body

Chest / Back

1. EMOM x20

Odd Mins : 10 Bench Press 155/95

Even Mins: 10 TBar Row ( 100lbs)

2.a. 4×20 Ladder Up Cable Flys

2b. 4×15 Crossover Symmetry Back Flys ( hold back for 3 seconds)

3. Tabata Push-up

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