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Monday BODY

4
Dec

Monday BODY

CrossFit Danbury – CFD BODY

CFD Body

1a. Flat DBs Bench Press 5×5 (2sec pause in bottom)

1b. Chest supported BB Row on

boxes 5×8

2. Incline DB Press 5×5 ( 2 sec pause in bottom

2b. T Bar Row 5×8

3. Cable Fly/Decline Push-ups

15/15

4a. Weighted Dips 3×5

4b. Weighted Chest to bar 3×5

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