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Monday Athlete

14
Aug

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Time)

1. Snatch

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

2. Snatch Pull

(110%/2)4

3. Back Squat

(85%/5)5

4. Conditioning

3 RFT:

400 Meter Run

15 Clean and Jerks (115/80)

75 Double-Unders

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