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Monday Athlete

17
Jul

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

75%/3

(80%/3)3

2. Snatch Pull

(100%/3)4

3. Back Squat

(78%/6)5

4. Gymnastics Conditioning

Ring Muscle Ups:

4×60% unbroken

rest :60 between sets

5. Conditioning

For Time:

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

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