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Monday Athlete

10
Jul

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

(75%/3)3

2. Snatch Pull

(95%/3)4

3. Back Squat

(75%/6)5

4. Gymnastics Conditioning

Muscle-ups:

5×50% unbroken, :50 rest

5. Conditioning

4 RFT:

21 Wallballs (20/14)

18 Cal Row

15 Box Jumps (24/20″)

12 DB Snatch (50/35)

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