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Monday Athlete

13
Feb

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (AMRAP – Rounds)

AMRAP 14:

75 Wallballs (20/14) – Females to a 9′ Target

60 Calorie Row

45 Alternating Dumbbell Power Snatches (50/35)

30 Chest to Bar Pull-Ups

Metcon (No Measure)

6 Sets, Not For Time:

20Dumbbell Front Rack Walking Lunge (50’s/35’s)

10 Toes to Bar

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