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Monday Athlete

30
Jan

Monday Athlete

CrossFit Danbury – CFD Athlete

Metcon (AMRAP – Reps)

10 min EMOM:

20/15 Wallballs

*modify to number you can keep unbroken

Metcon (Time)

3 Rounds:

3x250m

rest 1min b/w reps

Rest 2 min B/w Rounds

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