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Monday Athlete

16
Jan

Monday Athlete

CrossFit Danbury – CFD Athlete

2: Metcon (Weight)

10 Rounds

New round every 3:00

5 power clean

10 Bar Facing Burpees

Pick a heavy weight you can move with good form. don’t go over 80% of 1 RM. Try heavy as possible across sets.

1: Metcon (Time)

Row

3x1000m

rest 2:00 b/w sets

3: Metcon (AMRAP – Reps)

4 Rounds

Muscle ups

10/5 Reps every 2 min

*Modify as needed

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