Call Us: (203) 628-7676

Monday

12
Sep

Monday

CrossFit Danbury – CrossFit

Weightlifting (Weight)

10 min EMOM:

1 Squat Clean +2 Front Squats

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

20 cal row (bike/ski optional)

15 Bar Facing Burpee

10 Clean and jerks (135/95)

**Options (115/80) (95/65) (75/55)
*larger classes will start at different spots if needed*

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