Call Us: (203) 628-7676

Monday

29
Aug

Monday

CrossFit Danbury – CrossFit

Metcon (Time)

Working every other min

For time:

30 burpee to pull-up bar

40 Dball over shoulder (choose weight)

50 KBS (70/53)

60 cal bike or row

Extra Gymnastics (10×2)

10 min EMOM:

1 legless rope climb+1 rope climb

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